Meatballs

1 pound ground turkey or lean beef
1 teaspoon dried onion flakes
1 teaspoon garlic powder
1 teaspoon basil
1 teaspoon oregano
1 teaspoon salt
1 tablespoon gluten-free Soy Sauce
1 tablespoon oil
1 cup of marinara sauce

Combine meat with onion, garlic, basil, oregano, parsley and salt in a medium bowl.
Form 24 meatballs.
Heat oil in a skillet over medium heat until sizzles; add meatballs turning to coat in oil.
Move the pan around for about 5 minutes to brown all sides until no longer pink inside. Check to see if it is done by cutting one open.
Pour marinara sauce over the meatballs and simmer on medium low for 15 minutes. Tips: Serve this over warm rice pasta with a side of salad of fresh mixed greens drizzled with Italian dressing.
* Sometimes I bake them instead *