Recipes for Allergies

Kenzie was diagnosed with dairy, egg, peanut and dog dander allergies at about 7 months old. The past year or so I've been collecting recipes and food ideas to try to keep as much variety in her diet as possible given the restrictions. As a result I'm finding that I have saved recipes all over the place and needed them all in 1 location to make them easy to find. So here is my blog, mostly for my personal organization but hopefully others will stop by and find some useful ideas!

Monday, February 20, 2012

Tortilla Roll-Ups

Turkey Avocado
- Wheat or flour tortilla (check labels, most are allergy free)
- Avocado mashed
- Turkey (check labels, watch for cross contamination with shared equipment)

Refried Beans
- Wheat or flour tortilla
- Refried beans or refried black beans
- Vegan cheese (optional)

Hummus
- Wheat or flour tortilla
- Hummus - any flavor

Recipes for Allergies

Monday, February 20, 2012

Tortilla Roll-Ups

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